PCOD and PCOS can be managed with the right diet and lifestyle choices Indept article link for more information - https://www.cdmkfitness.com/post/pcod...

We discuss the factors that affect our sleep and stress levels and what we can do on the dietary aspects to aid in good sleep and reduce stress levels

Hello everyone, we have started a series on the most searched topics on the internet and first in line is Plant based nutrition, specifically plant based protein sources. Give us a like and subscribe to get more such informational content! #nutritionfacts #plantbaseddiet #plantbasedprotein

Compilation of easy asanas that can be performed by all Starting warm up - Sukshma Vyayam Suryanamaskar - Demonstration

​A video dedicated to Chetan on his birthday by his friends

Story behind the website - www.formerfatkids.net A website by CDMK Fitness