Recipes

Dive deep into my thoughts about eating well and living well.

Summer-friendly Recipes

"Summer is here, and with it comes the craving for light, refreshing, and hydrating meals! The good news? You don’t have to sacrifice...

Mar 29, 20253 min read

1. Vegan Recipe: Oats and Flaxseed Porridge (Rich in soluble fiber to help lower LDL cholesterol) Ingredients (1 Serving) Rolled oats – ½...

Mar 23, 20252 min read

Vegan Recipe: Chia Seed Pudding with Berries ✅ Why? Low GI, rich in fiber, omega-3s, and antioxidants, supports blood sugar control....

Mar 12, 20252 min read

1. Vegetarian Recipe: Paneer & Mushroom Stir-Fry (Rich in Vitamin D3 from sun-exposed mushrooms and paneer) Ingredients (1 Serving) 100g...

Feb 4, 20252 min read

Dal Palak (Vegetarian) Ingredients (1 serving): Moong dal (split green gram): 50 g Spinach (finely chopped): 100 g Ghee: 1 tsp (5 g)...

Jan 26, 20252 min read

RECPES FOR VIT B12 A) Non- veg recipe Here's a Vitamin B12-rich Two Whole Egg Omelet with Mushrooms recipe for one serving:...

Jan 16, 20254 min read